CATHERINE GARCEAU

You are a high achiever,

sometimes pushing yourself at the expense of your body and well-being 

COACHING WITH WELLNESS IN MIND

Catherine Garceau is an Olympic Bronze Medalist, performance coach, author and speaker who helps individuals unlock their best selves by way of reducing stress and optimizing daily healthy habits. 

With over 12 years of experience in the field, 'Cat' has helped athletes and business leaders better achieve their personal and professional goals. Her holistic philosophy is that high achievers shouldn't be reaching greatness at the expense of their health. By refocusing efforts towards greater self-care and resilience practices,  high performance can encompass all areas of life, including an ever growing well being. 

Her coaching style is focused on helping clients let go of damaging emotions and habits while focusing on an integrated lifestyle. Whether you're looking to gain an edge as an athlete or CEO, deal with the hurdles of multitasking as a parent. or simply find more happiness and fulfillment in your life,  Cat is here to help.

To reach Catherine and have a conversation about coaching or speaking, simply email cat@catgarceau.com with a brief outline of the reason for your interest.