CATHERINE GARCEAU
Olympic Medalist, Mama of 3
High-Performance Wellbeing Coach
Guiding high-performers to reset from within—so they lead with clarity, calm, and a body they can count on.
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LEAD SMARTER. FEEL BETTER. LAST LONGER
LEAD SMARTER. FEEL BETTER. LAST LONGER
The Brain-Body Advantage combines science-backed nervous system tools
with the real-world demands of high performance.
This is Inside-Out Power—and it changes everything.
I’m Catherine Garceau—Olympic Medalist turned High-Performance Wellbeing Coach & Speaker.
I help leaders, founders, and high-achievers reclaim a quality of life that matches the success they’ve built.
Because here’s the truth: You shouldn’t have to trade your health, presence, or emotional bandwidth to reach your next level.
When your body becomes your ally,
When your nervous system fuels—not fights—your ambition,
And when emotional clarity sharpens your leadership...
You don’t just sustain success.
You actually enjoy it. Fully. Freely. On your terms.
That’s the heart of the the Inside Out Power Approach approach:
✅ Performance that’s powerful, not punishing
✅ Energy that’s intelligent and intuitive
✅ A body that becomes the foundation—not the fallout—of your next level
This isn’t just an upgrade in how you lead.
It’s an upgrade in how it feels to be you, while you lead.
9 MINUTE BRAIN-BODY RESET
9 MINUTE BRAIN-BODY RESET
A 9-minutes reset to release nervous system static and tap into brain-body coherence. Olympic-level refocus at any time - to visualise your next move with clarity and calm.
0NE-ON-ONE SESSIONS WITH CAT
0NE-ON-ONE SESSIONS WITH CAT
Single sessions, 3-pack breakthrough and full 90 day immersion for leaders that are ready to optimize there nervous system and elevate their leadership.
FOR AUDIENCES AND WORKPLACE TEAMS
FOR AUDIENCES AND WORKPLACE TEAMS
Innovative whole body presentations that deliver immediate shifts and equip participants with Inside-Out Power practices they can integrate into their workplace and life.
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