ONE-ON-ONE COACHING

& 3 DAY INTENSIVES

“If you are truly seeking an opportunity to work with the best, and be your best, working with Catherine can awaken your body and nervous system to possibilities and potential you've probably not experienced or imagined...yet!"

~ Bo Eason, Performer, Story Coach, Retired NFL player

PERFORMANCE COACHING WITH YOUR WELL-BEING IN MIND.

Bridging coaching, energy psychology (Emotional Freedom Techniques) and the best of performance enhancing techniques, I invest in my clients 100%.

As an Olympic medalist, I know what it takes to catalyze success and well-being at the highest levels. With a unique set of experiences, discipline & skills, I'm committed to changing lives.

You don't have to be a pro athlete or an Olympian to love this work. If you are looking for a new way to feel great in your body as you get to the top in your field, all you need is a commitment to dive deep, invest in yourself & play full out.

To schedule an explorative conversation with Catherine to determine if coaching is right for you, email cat@catgarceau.com with a brief overview of your goals and why you are seeking coaching.

3 DAY INTENSIVE in Collingwood, Ontario, Canada.

Cat's evolving system is the combination of today's most effective techniques for complete body and mind empowerment. Fostering high performance, health, presence, and mindfulness integration, elite athletes and professionals are discovering new ways to access more strength, flexibility, body wisdom, and lasting edge to be their best.

Learn the best tools and techniques to get present and

turn your shadows of achievement into greater awareness

and more energy.

Welcome a new level of focus and a sustainable way to be the best.

"I was shocked by Catherine's intuitive ability to root out the hidden blocks I had. Sometimes the answer really surprised me. I believe one of the strongest assets a coach can have, is the ability to see you in ways you can't see yourself, and Catherine has that in spades. She's also mastered the ability to combine emotional and mental work with the physical, which pushes the pedal to the metal on your progress.

With her intensive experiences, you can get better results in a couple hours than a couple years of trying on your own. Physical tensions that had plagued me for years, completely vanished. I'm talking about nagging knots that I still dealt with even after years of exercise, stretching, meditation, and personal development. With Catherine's help... GONE! The ongoing benefits are simple - I'm a new man when it comes to relationships!

I'm now making it a practice to visit her for more intensives. I'm excited to explore how much I can grow."

~ Nate Rifkin, Business Owner, Irvine, CA.

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