POWERFUL YOU AT EVERY LEVEL
Three private ways to release what’s weighing you down
—and lead from a place of real energy, emotional clarity, and a body that feels as good as your results look.
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“If you are truly seeking an opportunity to work with the best, and be your best, working with Catherine can awaken your body and nervous system to possibilities and potential you've probably not experienced or imagined...yet!"
~ Bo Eason, Performer, Story Coach, Retired NFL player
OPTIMIZE YOUR
OPTIMIZE YOUR
NERVOUS SYSTEM.
NERVOUS SYSTEM.
ELEVATE YOUR LEADERSHIP
ELEVATE YOUR LEADERSHIP
(and your quality of life)
(and your quality of life)
This isn’t just about feeling calm.
It’s about rewiring the internal patterns that keep you bracing, overextending, or even creating aches and pains in your body.
This isn’t just about feeling calm.
It’s about rewiring the internal patterns that keep you bracing, overextending, or even creating aches and pains in your body.
Through a blend of nervous system optimization, emotional repatterning, and high-performance coaching, I help ambitious leaders win from within—activate inner peace—as their true edge.
Through a blend of nervous system optimization, emotional repatterning, and high-performance coaching, I help ambitious leaders win from within—activate inner peace—as their true edge.
This work is for high-achievers leading big teams, big visions, or big transitions—who want to rise with presence, precision, and a body-brain foundation built for longevity.
This work is for high-achievers leading big teams, big visions, or big transitions—who want to rise with presence, precision, and a body-brain foundation built for longevity.
Below are three private pathways to work together. Each are designed to bring you back to your body, calm your inner dialogue, and give you that body-brain coherence advantage — not as a concept, but as a felt experience.
Option 1: Brain-Body Breakthrough Session (90 min)
Option 1: Brain-Body Breakthrough Session (90 min)
A private 90-minute nervous system restoration session for your high-functioning brain to release the pressure its been silently holding.
✔ Emotional decompression
✔ Somatic coaching + personalized support
✔ Nervous system relief you can feel in one session
Option 2: Inside out Power Shift (3-session experience)
A 3-session immersive experience if you crave a layered nervous system recalibration — one that doesn’t just offer relief, but rewires your relationship to your leadership success and your long term quality of life.
✔ 3 private 60-minute sessions (within 6 weeks)
✔ Deep somatic integration & emotional clarity
✔ Rituals, recalibration tools, and nervous system identity work
✔ Option for in-between-session voice support (Cat in your Corner)
Option 3: The Deep Win Immersion Experience
Option 3: The Deep Win Immersion Experience
Cat’s approach blends today’s most effective techniques for full-body and nervous system attunement.
By fostering emotional freedom, enhancing presence, and integrating mindful performance strategies, her method helps elite athletes and high-level professionals clear stress stored in the body, release stubborn emotional blocks, and activate a new level of grounded, powerful leadership.
Inquire about The Deep Win 90 Day program which includes 1 day in person with Cat in Collingwood, Ontario, Canada.
Inquire about The Deep Win 90 Day program which includes 1 day in person with Cat in Collingwood, Ontario, Canada.
"I was shocked by Catherine's intuitive ability to root out the hidden blocks I had. Sometimes the answer really surprised me. I believe one of the strongest assets a coach can have, is the ability to see you in ways you can't see yourself, and Catherine has that in spades. She's also mastered the ability to combine emotional and mental work with the physical, which pushes the pedal to the metal on your progress.
With her intensive experiences, you can get better results in a couple hours than a couple years of trying on your own. Physical tensions that had plagued me for years, completely vanished. I'm talking about nagging knots that I still dealt with even after years of exercise, stretching, meditation, and personal development. "
~ Nate Rifkin, Business Owner, Irvine, CA.
Not sure what is right for you?
Start where your body says 'yes.'
You’re safe to begin either path — there’s no wrong choice when you’re listening to your nervous system.
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