"Catherine is great at clearing that path while empowering at the same time. She’s a creative role-model for embracing life’s experiences and moving forward with integrity and joy while gaining wisdom from each lesson and discovery.”
ELEVATE YOUR TEAM'S PERFORMANCE
Science Backed Nervous System Education and Practices
What I bring:
As an Olympic Medalist, I spent years training for peak performance. But when my athletic career ended, I faced a reality many high-achievers quietly carry: the toll of pushing through at the cost of my health.
What followed was a personal mission to understand what true, sustainable success looks and feels like. I immersed myself in the tools and science of nervous system regulation, emotional clarity, and body–brain integration—not just to heal, but to lead from a new kind of strength.
Today, that mission lives on in the Inside Out Power framework and the Body–Brain Advantage —a dynamic, science-backed body of work designed to help leaders and teams build performance from the inside out.
Whether in a keynote or immersive workshop, this work equips high-functioning humans with the physiological and emotional range required for sustainable leadership, connection, and impact.
Because greatness shouldn’t come at the cost of your wellbeing.
And when you win from the inside out, everyone benefits.
“In my work as a conflict specialist and leadership coach, I’ve learned that the ability to remain regulated is the single most important prerequisite for effective communication and decision-making, especially in high-stakes conversations.
Cat’s EFT work stands out for how skillful, subtle, and contained it is. Tools that genuinely support nervous system regulation are rare, and even rarer when they are applied with both precision and professionalism. Despite having engaged in other trauma-informed and somatic approaches over the years, I found her methodology uniquely effective in creating meaningful shifts without overwhelm. Her capacity to hold complex emotional material with calm clarity makes this work not only personally transformative, but exceptionally well-suited to corporate, leadership, and wellness settings where regulation is foundational to performance and relational effectiveness.”
~Jessica Hawkins, Workplace Mediator, Conflict Coach, Solution-Focused Trainer
Why it matters:
Modern teams are doing more than ever—and paying for it with stress, anxiety, and invisible tension that costs performance.
Mental health challenges are at an all-time high. The solution isn’t just more time off or one-off wellness weeks.
The solution is to train teams to work with their nervous systems, not against them.
That’s what I do.
I offer embodied, science-backed guidance that translates into:
- Increased productivity without push
- Greater emotional regulation during high-stakes moments
- Stronger communication and collaboration
- A culture of grounded leadership
“Catherine was introduced to our football program through our team doctor, Dr. Tom Nelson. We implemented her EFT technique during our playoff run to the state championship. Many were skeptical at first as this therapy has not been tested many time in a "team" setting. After our first session the results were undeniable. The focus and energy in the team meeting room was overwhelming. The calming effect coupled with the sense of confidence to perform carried over into our semi final game the following day. I am convinced it made a direct impact on how our players prepared and performed on the field. We coordinated another session on the eve of our state championship game. With anxiety levels and emotions running higher than a "normal" game we were amazed at how much more relaxed the staff and players looked when we dismissed them to their rooms for the night. A stark contrast to how they looked and behaved prior to the start of our session.
I will continue to implement and practice EFT within my football program as I work with Catherine on various methods to help my players reach their peak state of mind for the physical and emotional demands of team competition.”
What I offer:
**Keynote Talks**
Signature keynote (virtual or live): Inside Out Power: The New Science of High Performance Without Burnout
-Train your physiology like a pro, lead like a human.
-How Olympic strategies and nervous system intelligence fuel next-level leadership.
**Workshops & Trainings** The Brain-Body Advantage: Unlocking Sustainable Performance at the Highest Level
Custom corporate / team wellness and performance sessions on:
- Nervous System Intelligence
- Sustainable High Performance
- Stress Recovery & Adaptation
- Emotional Agility in Leadership
**Executive 1:1s** *(optional add-on)*
For top leadership to integrate nervous system regulation into their personal and professional power.
“Working with Catherine was a phenomenal experience. She was extremely helpful & motivational in inspiring me to improve my life in so many different ways. She helped me overcome physical & mental obstacles that I knew were there, but never really accepted/dealt with them. It was crazy to see how fast the quality of my life changed for the better after working with her. Eye opening experience!
She is a Swiss army knife when it comes to helping with things across the board! Extremely personable and easy to work with. I highly recommend working with her if you are looking to not only improve yourself but change your life!”
~ Patrick Splon, Sales Manager, Chicago.
