"Catherine is great at clearing that path while empowering at the same time. She’s a creative role-model for embracing life’s experiences and moving forward with integrity and joy while gaining wisdom from each lesson and discovery.”
ELEVATE YOUR TEAM'S PERFORMANCE
Science Backed Nervous System Education and Practices to
Stay Sharp, Steady, and Self-Led in High-Stakes Environments
What I bring:
As an Olympic Medalist, I spent years training for peak performance. But when my athletic career ended, I faced a reality many high-achievers quietly carry: the toll of pushing through at the cost of my health.
What followed was a personal mission to understand what true, sustainable success looks and feels like. I immersed myself in the tools and science of nervous system regulation, emotional clarity, and body–brain integration—not just to heal, but to lead from a new kind of strength.
Today, that mission lives on in the Inside Out Power framework and the Body–Brain Advantage —a dynamic, science-backed body of work designed to help leaders and teams build performance from the inside out.
Whether in a keynote or immersive workshop, this work equips high-functioning humans with the physiological and emotional range required for sustainable leadership, connection, and impact.
Because greatness shouldn’t come at the cost of your wellbeing.
And when you win from the inside out, everyone benefits.
Why it matters:
Modern teams are doing more than ever—and paying for it with stress, anxiety, and invisible tension that costs performance.
Mental health challenges are at an all-time high. The solution isn’t just more time off or one-off wellness weeks.
The solution is to train teams to work with their nervous systems, not against them.
That’s what I do.
I offer embodied, science-backed guidance that translates into:
- Increased productivity without push
- Greater emotional regulation during high-stakes moments
- Stronger communication and collaboration
- A culture of grounded leadership
What I offer:
**Keynote Talks**
Signature keynote (virtual or live): Inside Out Power: The New Science of High Performance Without Burnout
-Train your physiology like a pro, lead like a human.
-How Olympic strategies and nervous system intelligence fuel next-level leadership.
**Workshops & Trainings** The Brain-Body Advantage: Unlocking Sustainable Performance at the Highest Level
Custom corporate wellness and performance sessions on:
- Nervous System Intelligence
- Sustainable High Performance
- Stress Recovery & Adaptation
- Emotional Agility in Leadership
**Executive 1:1s** *(optional add-on)*
For top leadership to integrate nervous system regulation into their personal and professional power.
Who it is for:
→ Executive teams in high-stakes industries (finance, tech, legal, consulting)
→ Wellness departments looking for mental health programming with a high-performance edge
→ Women’s leadership groups prioritizing embodied success
→ HR professionals seeking programming that’s inspiring *and* integrative
If your team is ready to experience a new level of performance, emotional health, and embodied leadership—let’s talk.
Email: cat@catgarceau.com.
